A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM
I have laid it all Out For You…
Day-by-Day…Week-by-Week
All You Do Is Press Print !
The 5 course contains every drill and exercise that you need to develop Championship Athletes.
–>YEAR ROUND PLANNING
–>STRENGTH & CORE:
–>POWER & XPLOSION
–>SPEED, AGILITY, & CONDITIONING
–>WARMUP, FLEXIBILITY, & NUTRITION
SSX – Speed Strength Xplosion, Complete 52-week HS Program
COMING SOON
