Tag: weight training

S.S.X.: Strength and Conditioning

Off Season Strength and Conditioning

15,484 high schools played 11, 9, 8, or 6-man tackle football in 2014.  Over 1.1 million boys and 1,698 girls participated, more than double the next closest sport, basketball.  All participation numbers are available on the National Federation of High Schools website.  Maxpreps lists a total of 438 champions in all 50 states, most of

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Teaching Power Clean

Another great site on strength and conditioning.  http://www.strengthcoach.com.  I always go to this site when I have questions about the weight room.  This article is posted on their website, I have summarized and paraphrased it to make it shorter to read. Click here If you need a turn key Strength & Conditioning Program for high

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