Total Team Thursday
Category: STRENGTH & CONDITIONING
Why Athletes Should Not Bench Press
Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger…
Really Tough Exercises for Your Elite Athletes
liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like…
