STRENGTH & CONDITIONING

Why Athletes Should Not Bench Press

Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger chest? But chest muscles have a more important role than simply good looks. It’s a little known fact, but the Bench Press is overrated—especially for athletes. Do yourself a favor and

Read More »

Really Tough Exercises for Your Elite Athletes

liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like a machine, and do Pull-Ups in their sleep. They have made huge strength gains, but are hitting plateaus.  It’s time for a challenge. These exercises should be performed only by

Read More »

4 Keys to Building Football Speed

  Speed is the ultimate measurable in football. At the NFL Combine, one tenth of a second in the 40-Yard Dash can determine whether a player gets drafted and makes millions of dollars or has to fight for a spot on a team. At clinics I always hear coaches say, “You can’t coach speed”. I

Read More »
Scroll to Top