STRENGTH & CONDITIONING
November 13, 2016
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Why Athletes Should Not Bench Press
Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger
October 19, 2014
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Really Tough Exercises for Your Elite Athletes
liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like
October 19, 2014
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October 19, 2014
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