Why Athletes Should Not Bench Press Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger Read More » October 19, 2014 No Comments
Really Tough Exercises for Your Elite Athletes liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like Read More » October 19, 2014 No Comments