Tag: pull up

Really Tough Exercises for Your Elite Athletes

liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like a machine, and do Pull-Ups in their sleep. They have made huge strength gains, but are hitting plateaus.  It’s time for a challenge. These exercises should be performed only by

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