Tag: lifting

Exercises to Avoid in the Weight Room

Here are some Exercises that research shows are not effective or are not an efficient use of time. 1. Tricep Kick-Backs I’ve never understood how this exercise became so popular. In theory, it sounds good. In practice, however, we quickly realize its inherent flaws. The angle of tension in relation to body position is simply

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Really Tough Exercises for Your Elite Athletes

liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like a machine, and do Pull-Ups in their sleep. They have made huge strength gains, but are hitting plateaus.  It’s time for a challenge. These exercises should be performed only by

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Freshman Off Season Workout Program

Even before the helmets are collected and the washed, high school football players are thinking about the off-season—their opportunity to recover physically and psychologically and to work on improving their performance.  The winter months give football players valuable time to commit to a full off-season football workout program. How you structure your off-season football workouts can

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