Tag: Football Workout

S.S.X.: Strength and Conditioning

Off Season Strength and Conditioning

15,484 high schools played 11, 9, 8, or 6-man tackle football in 2014.  Over 1.1 million boys and 1,698 girls participated, more than double the next closest sport, basketball.  All participation numbers are available on the National Federation of High Schools website.  Maxpreps lists a total of 438 champions in all 50 states, most of

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