Make Sure Your Athletes are Eating Right
I want to share with you the following document that we have used to explain football nutrition to our players. There is some information near…
Category: STRENGTH & CONDITIONING
Why Athletes Should Not Bench Press
Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger…
Really Tough Exercises for Your Elite Athletes
liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like…
