COACHES CORNER

Really Tough Exercises for Your Elite Athletes

liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like a machine, and do Pull-Ups in their sleep. They have made huge strength gains, but are hitting plateaus.  It’s time for a challenge. These exercises should be performed only by

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4 Keys to Building Football Speed

  Speed is the ultimate measurable in football. At the NFL Combine, one tenth of a second in the 40-Yard Dash can determine whether a player gets drafted and makes millions of dollars or has to fight for a spot on a team. At clinics I always hear coaches say, “You can’t coach speed”. I

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Less is More on Offense

Does your offense struggle week to week? Are you not sure what is going wrong? How do you change the problem? Teams that struggle the most are the teams that have not perfected their basic plays in which all the other plays are based on. Alot of struggling teams do one of two things: (1)

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Team Defense

Have you ever been concerned with one player on the other team? People or other coaches tell you how great that person is. How are you going to stop him? Of all the years that i have played or coached, I have always been told that one person can’t beat a team who plays together

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