Get all 4 courses PLUS downloadable, editable workouts for entire school year and summer.

POWERPOINTS: Organization of Strength Program;  Maximize Time in Weight Room; In Season Strength Program; Build Strength and Explosion; Speed and Agility

EXCEL FILES: Off Season Workout Schedule; Week 1, 2, 3, 4, 5, 6 workouts designed to repeat four times (24 total weeks)

PDF HANDOUTS: Cone and Ladder Drills; Flexibility Excercises; Teaching Clean and Snatch; Plyometric Guidelines; Nutrition for Player Handout