SSX 5: Speed & Conditioning

$20.00

Coach: Rick Stewart

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Specs

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    This course will cover:
    Understanding Different Types of Speed and the Keys to Teaching It
    Running Mechanics
    Agility Drills to Teach Quickness
    Conditioning with a Purpose
    Inceasing Cardio Vascular in the Weight Room
    Detailed Spring & Summer Schedule
    Total Team Thursdays