Coach: Rick Stewart

Speed & Conditioning

$20.00

Understanding Different Types of Speed and the Keys to Teaching It.

This course will cover:

- Understanding Different Types of Speed and the Keys to Teaching It
- Running Mechanics
- Agility Drills to Teach Quickness
- Conditioning with a Purpose
- Increasing Cardio Vascular in the Weight Room
- Detailed Spring & Summer Schedule
- Total Team Thursdays

1. What's in this Course?
2. Philosophy & Goals
3. Energy & Recovery
4. Changing Rest
5. Different Types of Speed
6. Keys to Speed
7. Upper Body Mechanics
8. Lower Body Mechanics
9. Drills to Teach Running Mechanics
10. Accelerations Decelerations
11. Agilities
12. Foot Quickness
13. Dot Drill
14. Clock Cross Drill
15. Ladder Progression
16. Cones
17. Cone Drills
18. Conditioning
19. Summer Schedule
20. Tempo Shuttle Runs
21. Weight Room Conditioning
22. Plyos When & How Often
23. Spring & Summer Schedule
24. August Schedule
25. Fatigue Workouts
26. Total Team Thursday

Watch some sample videos from this course...

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