Building Strength & Core

This course will cover:

Basic understanding of ATP energy systems.

Why less is more, knowing when to stop, importance of recovery.

- How to Build Explosive Athletes Year Round, In and Out of the Weight Room
- How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders
- How to Teach Power Clean
- How to Teach Snatch

Video of Every Exercise filmed in Stewart's Weight Room.

Order and Progression of Exercises for 2 four-week micro cycles includes alternative exercises.

1. What's in this Course
2. Year Round Phases
3. Strength Philosophy
4. Program Design
5. Volume & Intensity
6. How Many Reps
7. How Much Weight
8. Order of Exercises
9. Modifying & Adapting to Your Situation
10. Strength Phase Mondays
11. Strength Phase Tue Thur Fri
12. Abs & Lower Back
13. Auxillaries
14. Build Explosion During Strength Phase
15. Monday: the First 4 Weeks
16. Tuesday: the First 4 Weeks
17. Thursday: the First 4 Weeks
18. Friday: the First 4 Weeks
19. Monday: the Next 4 Weeks
20. Tuesday: the Next 4 Weeks
21. Thursday: the Next 4 Weeks
22. Friday: the Next 4 Weeks
23. Plateau Busters
24. Summer Phase
25. Flexibility