This course will cover:
Basic understanding of ATP energy systems
Why less is more, knowing when to stop, importance of recovery.
How to Build Explosive Athletes Year Round, In and Out of the Weight Room
How to Build Multi-Joing Strength – decreasing sprain ed ankles & damaged shoulders
How to Teach Power Clean
How to Teach Snatch
Video of Every Exercise filmed in Stewart’s Weight Room
Order and Progression of Exercises for 2 four-week micro cycles
includes alternative exercises
