SSX 3: Building Strength & Core


Coach: Rick Stewart

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    This course will cover:

    Basic understanding of ATP energy systems
    Why less is more, knowing when to stop, importance of recovery.
    How to Build Explosive Athletes Year Round, In and Out of the Weight Room
    How to Build Multi-Joing Strength – decreasing sprain ed ankles & damaged shoulders
    How to Teach Power Clean
    How to Teach Snatch
    Video of Every Exercise filmed in Stewart’s Weight Room
    Order and Progression of Exercises for 2 four-week micro cycles
    includes alternative exercises