Coach: Rick Stewart

Develop Power & Xplosion

$19.99

Video of Every Exercise filmed in Stewart’s Weight Room.

Order and Progression of Exercises for 2 four-week micro cycles includes alternative exercises.

This course will cover:

- Basic understanding of ATP energy systems
- Why less is more, knowing when to stop, importance of recovery.
- How to Build Explosive Athletes Year Round, In and Out of the Weight Room
- How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders
- How to Teach Power Clean
- How to Teach Snatch

Video of Every Exercise filmed in Stewart's Weight Room.

Order and Progression of Exercises for 2 four-week micro cycles includes alternative exercises.

1. What's in this Course
2. The Explosion Phase
3. The Recovery Phase
4. Explosive Energy
5. What is Power
6. Multi Joint Strength
7. Why Olympic Lifts
8. Explosion in the Weight Room
9. Clean & Snatch Foundation
10. Power Clean Approach
11. Jump Shrug
12. Rack & Sit
13. Teaching Snatch
14. Basic Guidelines of Plyometrics
15. Jumps Hops & Bounds
16. Integrating Xplosion in Your Program
17. Xplosion Macro Cycle
18. The Monday Schedule
19. Monday Exercises Week 11 & 16
20. Monday Exercises Week 12 & 17
21. Monday Exercises Week 13 & 18
22. Monday Exercises Week 14 & 19
23. The Wednesday Schedule
24. Wednesday Exercises Week 11 & 16
25. Wednesday Exercises Week 12 & 17
26. Wednesday Exercises Week 13 & 18
27. Wednesday Exercises Week 14 & 19
28. The Friday Schedule
29. Friday Exercises Week 11 & 16
30. Friday Exercises Week 12 & 17
31. Friday Exercises Week 13 & 18
32. Friday Exercises Week 14 & 19
33. Summary of Explosion in Weight Room
34. Explosive Tuesdays on the Field
35. Explosive Thursdays on the Field
36. Plyos without Boxes Drills
37. Plyometric Cardio Circuit
38. Plyometric Box Drills

Watch some sample videos from this course...

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