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Video of Every Exercise filmed in Stewart’s Weight Room.
Order and Progression of Exercises for 2 four-week micro cycles includes alternative exercises.
This course will cover:
- Basic understanding of ATP energy systems- Why less is more, knowing when to stop, importance of recovery.- How to Build Explosive Athletes Year Round, In and Out of the Weight Room- How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders- How to Teach Power Clean- How to Teach Snatch
Video of Every Exercise filmed in Stewart's Weight Room.
1. What's in this Course 2. The Explosion Phase 3. The Recovery Phase4. Explosive Energy5. What is Power 6. Multi Joint Strength7. Why Olympic Lifts 8. Explosion in the Weight Room9. Clean & Snatch Foundation10. Power Clean Approach11. Jump Shrug12. Rack & Sit13. Teaching Snatch14. Basic Guidelines of Plyometrics15. Jumps Hops & Bounds16. Integrating Xplosion in Your Program17. Xplosion Macro Cycle18. The Monday Schedule19. Monday Exercises Week 11 & 16 20. Monday Exercises Week 12 & 1721. Monday Exercises Week 13 & 1822. Monday Exercises Week 14 & 1923. The Wednesday Schedule24. Wednesday Exercises Week 11 & 1625. Wednesday Exercises Week 12 & 1726. Wednesday Exercises Week 13 & 1827. Wednesday Exercises Week 14 & 1928. The Friday Schedule29. Friday Exercises Week 11 & 1630. Friday Exercises Week 12 & 1731. Friday Exercises Week 13 & 1832. Friday Exercises Week 14 & 1933. Summary of Explosion in Weight Room34. Explosive Tuesdays on the Field35. Explosive Thursdays on the Field36. Plyos without Boxes Drills37. Plyometric Cardio Circuit38. Plyometric Box Drills