1. Introduction
2. Vandegrift High School
3. Today
4. Tempo in Team
5. Wristband Tempo
6. Toss Drills
7. Daily Practice Checklist
8. Daily Practice - Monday
9. Daily Practice - Tuesday
10. Daily Practice - Wednesday
11. One Word Calls - Tenets
12. One Word Calls - Dime
13. Dime Game Film
14. One Word Calls - Run Killer
15. Deep & Shallow Game Film
16. One Word Calls - Pass Pressure
17. Dolphin Game Film
18. One Word Calls - Swiss Army Call
19. Troy & Tulsa Game Film
20. Other Thoughts
21. Conclusion