2 who is rick stewart

3 Confused Where Do You Start

4 Challenges of High School Weight Training

5 What All Athletes Should Have

6 Expectations of Coaches

7 Anaerobic to Aerobic

8 ATP and Energy Systems

9 Maximize Your Time

10 Two Ways to Layout Your Weight Room

11 How To Rotate So Nobody is Standing Around

12 Video of Rotations

13 Lifting Before School

14 Why Lifting Before School is Best Way

15 Solutions if You Have No Equipment

16 How To Control Injury

17 How To Control Fatigue

18 Importance of Flexibility and Stretching

19 Easy Nutrition Plan for Teenagers

20 Teaching Nutrition

21 Testing and Assessing

22 Working the Core Everyday

23 Quality Over Quantity

24 Macro Cycle Phases for 12 Months

25 Lifts During Strength Phase

26 Stabilization Multi-Joints, and Balance

27 Lifts During Explosive Phase

28 Video of Explosive Dead Lift

29 Plan for Plyometrics

30 Plateau Busters Make It Fun

31 Video of Fun Competition

32 How to Get Quicker.

33 How to Get Faster

34 How To Get In Shape

35 Summer Workouts

36 Total Team Thursdays

37 Lifting During August

38 In Season Lifting

39 How to Support Multi Sport Athletes

40 Extrinsic vs Intrinsic

41 Every Kid Can Be A SuperStar

42 Testimonial from 22-year College Weight Train Coach

44 Use Social Media to Create A Buzz - to follow