Course 10: Strength and Conditioning

No Equipment?

Sharing Athletes?

Working Around High School Bell Schedule?

Coach Stewart has turned around 4 losing programs and taken them to playoffs.  The common element to every turnaround was his Year-Round Strength & Conditioning Program.

• At McFarland all workouts were outside because of no weight room
• At Corcoran, they converted a shower into a workout area using weights donated by a prison
• At Porterville he started with 2 racks, 2 benches, and 3 kids….five years later they had 12 racks and 92 kids
• In Pennslyvania, kids travel great distances to come to school and there is no weight training classes during school.  Plus Stewart LIVES in California.

See how he met all these challenges head on in this course.