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Coach: Rick Stewart
No Equipment?Sharing Athletes?Working Around High School Bell Schedule?
Coach Stewart has turned around 4 losing programs and taken them to playoffs. The common element to every turnaround was his Year-Round Strength & Conditioning Program.
At McFarland all workouts were outside because of no weight room
At Corcoran, they converted a shower into a workout area using weights donated by a prison
At Porterville he started with 2 racks, 2 benches, and 3 kids....five years later they had 12 racks and 92 kids
In Pennsylvania, kids travel great distances to come to school and there is no weight training classes during school. Plus Stewart LIVES in California.
See how he met all these challenges head on in this course.
1. Whats in this course2. Who is Rick Stewart3. Confused Where Do You Start4. Challenges of High School Weight Training5. What All Athletes Should Have6. Expectations of Coaches7. Anaerobic to Aerobic8. ATP and Energy Systems9. Maximize Your Time10. Two Ways to Layout Your Weight Room11. How To Rotate So Nobody is Standing Around12. Video of Rotations13. Lifting Before School14. Why Lifting Before School is Best Way15. Solutions if You Have No Equipment16. How To Control Injury17. How To Control Fatigue18. Importance of Flexibility and Stretching19. Easy Nutrition Plan for Teenagers20. Teaching Nutrition21. Testing and Assessing22. Working the Core Everyday23. Quality Over Quantity24. Macro Cycle Phases for 12 Months25. Lifts During Strength Phase26. Stabilization Multi-Joints, and Balance27. Lifts During Explosive Phase28. Video of Explosive Dead Lift29. Plan for Plyometrics30. Plateau Busters Make It Fun31. Video of Fun Competition32. How to Get Quicker.33. How to Get Faster34. How To Get In Shape35. Summer Workouts36. Total Team Thursdays37. Lifting During August38. In Season Lifting39. How to Support Multi Sport Athletes40. Extrinsic vs Intrinsic41. Every Kid Can Be A SuperStar42. Testimonial from 22-year College Weight Train Coach43. How To Get Kids To Show Up44. Use Social Media to Create A Buzz