SSX 2: Dynamic Warmup, Flex, & Nutrition

This course will cover:
Video of Stewart’s Players Doing over 30 Dynamic Warmup Drills
Flexibility Drills to Do Immediately After Your Workout
How To Teach Nutrition to Your Players

Course Content

1 Whats in this Course Sample Lesson

2 Philosophy & Goals

3 Challenges in High School Weight Room

4 Why Dynamic Warmups Instead of Static Stretching

5 Lower Body Warmup

6 Upper Body Warmup

7 Speed & Agility Warmup

8 Complex Warmup

9 Flexibility Drills

10 Importance of Nutrition

11 Make Nutrition Simple

12 How to Education Your Athletes About Supplements

13 Importance of Water & Chocolate Milk

14 What a Calorie Is

15 What is Metabolism

16 How to Speed Up Metabolism

17 How Many Calories Do Your Athletes Need

18 Basic Nutrients

19 Carbohydrates

20 Educate Your Athletes About Protein

21 Fats Are Good

22 Vitamins & Minerals

23 An Easy Way for Your Athletes to Keep Track of Their Nutrition

24 Meal Plans

25 Importance of a Recovery Drink Sample Lesson

SSX 2: Dynamic Warmup, Flex, & Nutrition

Course Content

Course Includes

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