OL Basics: Stance to First 3 Steps, Including Off Season Drills

Clinic , Triple Option , Triple Option 2021 ,

OL Basics: Stance to First 3 Steps, Including Off Season Drills

Triple Option - OL Basics: Stance To First 3 Steps, Including Off-Season Drills - Mike Sewak

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past OL/OC at Georgia Tech

Coached with Paul Johnson for 25 years

35-14 record as head coach at GA Southern

Part of FOUR national champions in ‘85, ‘86, ‘99, ‘00

Course Content

Who is Mike Sewak Sample Lesson

Stance and Starts

Stance and Starts (Continuation)

Knees and Ankles

Push the Bag Drill

Low to High Drill

Helmet to Helmet Drill

Game Film – Combo Progression

3-Point Stance to a Hitting Position

Everyday Drills

2 on 1 Bag Drill

Developing 3-Step Progression

Game Film – 3 Step Progression

Step and Snap Drill

Four Board Drill with a Soft Ball

Marry the Dog Drill

Running Through the Force

More Combo Drills

Q&A – How do You Teach Footwork on the Toss Play

Q&A – Reviewing the 3 Steps of the Block

Q&A – Hand Positions

Q&A – What are the Alternatives for Heavy Bags Sample Lesson