OL Basics: Stance to First 3 Steps, Including Off Season Drills – Mike Sewak

This course focuses on the fundamentals of offensive line stance and first-step technique. Coach Sewak emphasizes alignment, a flat back, hip positioning, and the critical detail of rolling the knee down rather than pushing off the ankle. He highlights how proper mechanics (locked ankle, knee roll, and hip drive) create consistent, powerful first steps that set the tone for effective line play.