Coach Stewart has coached football for 27 years, winning championships with 6th graders, 8th graders, high school freshman, and high school varsity. He coached 9 years at the youth and freshman level, always serving as head coach. He has coached high school football, basketball, and baseball for 17 years, 11 as the varsity head coach.

Meet Coach Stewart

Coach Stewart has coached football for 27 years, winning championships with 6th graders, 8th graders, high school freshman, and high school varsity. He coached 9 years at the youth and freshman level, always serving as head coach. He has coached high school football, basketball, and baseball for 17 years, 11 as the varsity head coach.

FINALLY! A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOMT

Have Laid It All Out For You... Day-by-Day...Week-by-Week All You Do Is Put In the DVD and Print Your Workout

  • Build Strength
  • Develop Power & Explosion
  • Speed, Agility, & Conditioning
  • Warmups, Flexibility, & Nutrition

Football Coaches, Trainers. and Athletic Directors:

Here It Is ! A Championship Strength Sz Conditioning Program that is laid out. day by day. week by week…Designed with the high school athlete and weight room in mind The DVD and the manual is laid out in calendar fashion so that all you have to do is put the DVD in and zerox your workout for that week.

  • No fancy. expensive equipment.
  • Considerations for multi-sport athletes
  • Accounts for different bell schedules, block scheduling. etc.

BUT…we realize that every school is different, so we made everything customizable and built in 4-week, stand alone blocks that can be re-inserted anywhere into your school calendar. This allows easy adjustments to different school calendars and easy adaptations to the needs of your athletes.

SCHOOL A

Wants I 2-week s of strength_ followed by 8-weeks of explosive plyomettics,

and 6-week summer conditioning program….

SCHOOL B

Wants 8-weeks of strength. 18-weeks of cross-fit metabolic trairung…but agility every Tuesday and plyometrics every Thursday.

Championship Football
Strength & Conditioning Program is fully Customizable!

It’s Game Day. Packed house. crowd roaring. and only seconds left in the game. Ball is at one-yard line. Point Guard is at the free throw line. or Batter steps into the batter’s box 4th quarter or bottom of the seventh Your school needs to score to win this playoff game.The ball is snapped. the ref hands him the ball. the pitcher winds up….everything becomes deathly quiet as the play starts to unfold in slow motion…Everything on the rides on this one play. and entire season of preparation_ practice. and planning is unfolding before an entire town’s eyes…The outcome will determine by the player and team that has worked harder in the weight room. The winner will be Quicker. Faster. Stronger. More explosive. In Better Shape.And more importantly, programs that develop a comprehensive. well thought out ‘Strength and Conditioning program will have less injuries.  From the coaching staff to the administration, you owe it to your athletes to minimize the chance of injury.

The days of bench, squat, power clean are gone…Today’s winning programs are combining… STRENGTH, EXPLOSION, QUICKNESS, AGILITY

Championship programs develop acceleration deceleration. and change of direction. Championship programs build strength and tie it together with explosiveness. Championship programs know that it doesn’t matter if your player can bench press a house if he can’t catch the other player…AND it doesn’t matter if he can catch the other player if the opponent simply runs him over.

The weight room is not a free for all. but a structured part of an athlete’s training that should be given the same focus as your offensive and defensive schemes.

IF YOU WANT THE SAME RESULTS... CONTINUE DOING WHAT YOU HAVE ALWAYS DONE.

These six DVD’s not only show you how to do this. but it is laid out in a day-by-day, week-by-week fashion for the busy coach. And although it is desired by football coaches. this is TOTAL ATHLETE workout !

Today’s Championship athletes aren’t doing “Junction Boys” style training, “running till they puke”, or running outdated ‘gassers” up and down the field at the end of practice.

SO WHY DO COACHES CONTINUE TO USE OUTDATED TRAINING PROGRAMS?

It is very overwhelming to write and implement a complete, year-round technical strength or conditioning program. So most coaches simply fall back on the way that they were trained. Maybe you don’t have the time…Maybe you don’t have the knowledge…Maybe you don’t have the facilities….

It doesn’t matter what your reasons are. It only matters that you’re reading this now Because the answers to your questions and solutions to your problems are literally a click away…

About the Author

RICKY STEWART: Turned around 3 losing programs

Has turned around 3 losing programs and been to 2 CIF Section Finals. With 23 years total experience and 9 years as head coach, Stewart has had success at schools with very little support. He has never had a strength, trainer or equipment manager…Stewart and his coaching staff run the weight room, wash the uniforms, and literally line the practice field

Stewart first miraculously turnaround was at McFarland, who was 1-19 before his arrival. They were in the playoffs for only the 4th time in school history in his second year…and all of this without a weight room! Stewart had to develop a strength & conditioning program outside on the grass based upon his training from the USMC.

The second turnaround was at 0-20 Corcoran, who Stewart had to build a weight room from the ground up, converting an unused locker room and shower facility into a weight room using donated equipment from the local prison. Corcoran was undefeated in league champions in Stewart’s second year.

Stewart is currently in his 5th year at Porterville, who had won 8 games in 5 years when he arrived. With no weight classes offered during the day, Stewart’s entire program of 120 players had to accomplish all of their training before & after school…but they have won 28 games in 3 years, won the first playoff game in 120-years school history, and became the first team in the city to make to the CIF section finals. Last year’s team was 12-0, advancing to Porterville’s second consecutive section final, only to lose on a hail mary pass when the safety slipped and fell in the rain.

Stewart has never coached a scholarship athlete and his Porterville offense has went over 4,000 yards in consecutive years, despite averaging 203 pounds on the offensive line.

Stewart have taken all of his taken all of this experience and created the Championship Strength, Speed & Xplosion system. The S.S.X. system ties it all together into a 52-week training program that fits the high school calendar.

There are other training programs out there. Some only address straight ahead speed. Others stick to multidirectional agility. One program might build strength, while another builds explosion. But there’s no progression in terms of where, when, how many to do, and how often.

The championship S.S.X. system puts it all together. Doesn't matter how much experience or knowledge you have

SSX-trainingsys
Year round
Speed-Strength-Xplosion
Training System
for High School Athletics
The 6 DVD Program contains every drill and exercise you need to develop Championship Athletes.
  1. YEAR ROUND PLANNING
  2. STRENGTH & CORE
  3. POWER & XPLOSION
  4. SPEED, AGILITY & CONDITIONING
  5. WARM UP, FLEXIBILITY, & NUTRITION
  6. YOUTH & FRESHMAN DEVELOPMENT
Every DVD has a power input explanation from Coach Stewart interjected with the appropriate exercise. Everything is laid out by HOW MUCH, HOW OFTEN, and IN WHAT ORDER.

Bonus dvd

Since there are many names for the same exercise around the country we cataloged every exercise & their variations on a DVD by the terminology used in the powerpoints and in the binder. so that you can quickly look up every exercise and make sure that we are all on the same page. In fact, there are more exercises on this DVD than are actually mentioned, giving you even more room to customize the workouts to your needs.
  • 30 Dynamic Warmup and 10 flexibility exercises
  • 50 Ab and core exercises
  • 40 Olympic and strength exercises, with their variations
  • 10 metabolic “cross-fit” workouts
  • 15 pushup, 9 pullup, and 5 back variations
  • 20 shoulder and arm exercises
  • 20 kettlebell (or dumbell) movements
  • 5 Complex lifts (including clean, snatch, squat teaching progressions)
  • 30 Agility exercises and 30 ladder exercises
  • 30 Speed drills
  • 34 plyometric exercises (including the linear teaching progression)
  • Google Drive We also realized that every school has unique settings in regards to bell schedules and equipment, so we put all the powerpoints and Excel workouts on the Google Drive so that you can download to your computer and customize the way you want!
    Coach Stewart has laid out three different Annual Workout plans for you to choose from. These workouts are “turn-key”, meaning that you just follow the day-by-day instructions all year long since our coaches have put all the pieces of the puzzle together and left out all the guesswork.

    HOWEVER…

    The excel workouts are grouped by the same categories as on the DVD and are broken down into 4-week segments, so the three recommended workout plans can be modified into an endless number of combinations!

    Complete program binder

    Also, we have included the three recommedned workouts that can be zeroxed on a daily basis. The binder & these workouts work seamlessly with the DVDs. There is also the nutritional handouts to go over with your players. The binder also has 50 pages of the science of energy systems, and physiology considerations to exercise training.
    SSX-trainingsys

    DVD1: YEAR ROUND PLANNING
    DVD2: STRENGTH & CORE
    DVD3: POWER & XPLOSION
    DVD4: SPEED, AGILITY & CONDITIONING
    DVD5: WARM UP, FLEXIBILITY, & NUTRITION
    DVD6: YOUTH & FRESHMAN DEVELOPMENT
    TRAINING MANUAL: Workouts, Handouts, & Explanations

    Free Shipping
    BONUS DVD: Over 275 exercises
    BONUS CD: Downloadable powerpoints & Excel workouts
    Special Offer of only 247 $137

    SSX Course Bundle

    SSX Exercise DVD

    Close to 300 exercises cataloged into 10 groups.This DVD is grouped into the following categories:
    • 30 Dynamic Warmup and 10 flexibility exercises
    • 50 Ab and core exercises
    • 40 Olympic and strength exercises, with their variations
    • 10 metabolic “cross-fit” workouts
    • 15 pushup, 9 pullup, and 5 back variations
    • 20 shoulder and arm exercises
    • 20 kettlebell (or dumbell) movements
    • 5 Complex lifts (including clean, snatch, squat teaching progressions)
    • 30 Agility exercises and 30 ladder exercises
    • 30 Speed drills
    • 34 plyometric exercises (including the linear teaching progression)

    SSX Power & Explosion

    Shows how to slowly incorporate power into your strength workouts.What good is strength without power & explosion? They go hand in hand and as you get closer to spring ball, your athletes will have to be transitioned to a very explosive workout. The DVD talks about design considerations as to WHEN & HOW to introduce plyometrics, as well as the teaching progression. We will show you that it is so much more than jumping on & off boxes. There is also a 20 minute, detailed explanation of how to teach power clean, snatch, and squat. All the exercises for an 8-week, 5-day workout are laid out progressively at the end of the DVD.

    SSX Speed, Agility, & Conditioning

    Shows you how to improve all of your athletes in both linear & lateral speed, and proper ways to condition anaerobically.Straight sprinting speed does not transfer to change of direction speed. The DVD starts with the 1st phase of speed: quickness and then goes into the teaching progression of speed mechanics. Some of this is incorporated into the daily dynamic warmup, some of it is developed in the weight room, and the rest is done on non-lifting days in spring & summer. Conditioning is discussed and the old school of “running till they puke” is just that: OLD! We will show that an understanding of energy systems will lead to conditioning athletes in a much more efficient way. Conditioning helps maintain the speed you already have and decreases body fat…but to increase speed, you must train fast.

    SSX Strength & Core

    Covers every set, rep, & intensity to build strength and core over a 52- week program.The basic phases to building strength are explained in BASE, STRENGTH, and PEAK phases. There is progressive movement from building strong muscle mass to making that strength functional so that power & explosion can be maximized. Multi joint & unilateral movements are explained, along with greater incorporation of kettlebell exercises that can be done with dumbells. The importance of building the core is that it connects the upper body to the lower body and cannot be ignored. But the philosophy is simply not to do a bunch of crunches at the end of every workout, but to incorporate it into the workout through a combination of ground and upright based movements. After the powerpoint explanation, all the exercises are laid out in the order that they should be done in an 8-week, 4-day workout cycle. Also, over 40 core exercises are shown by Coach Stewart’s players.

    SSX Warmup, Flexibility, & Nutrition

    Covers 4 different Dynamic Warmups and post workout flexibility stretching.Shows when static stretching is effective, and it is NOT at the beginning of a workout. Their are 4 different dynamic warmups that are specific to Upper Body, Lower Body lifting days, as well as complex lifting days, and agility days. Also explains why a post workout flexibility routine is necessary and only takes 5 minutes. This DVD is the one that will decrease injuries and covers Prehab /Rehab workouts. There is a powerpoint that puts nutrition in easy to understand terms for a teenager.

    SSX Year Round Planning & Design

    Discussion of things to think about when designing a year round high school training program.–> Basic understanding of ATP energy systems, why less is more, know when to stop, and importance of recovery; –> Importance of variety –> Ability to calculate volume & intensity properly; –> Set & Rep guidelines; –> Organization on a daily basis (order of exercises) –> Maximize your time and proper interval training –> Multiple sport athletes and game day training

    Money Back Guarantee

    It’s possible that you may get your package in the mail and decide that our Gang Green system does not fit your programs needs. As fellow coaches, it has always been our motto: “Coaches Helping Coaches” and over the years we have found the coaching profession to be one of the most honorable and ‘giving’ group of any profession.

    That is why we will refund every penny you paid if you return all merchandise in its original condition within 30 days of receiving it.

    No Questions Asked

    We will also break up the $400 into three monthly installments of $140 each (yes we are charging $21 in interest) to make it easy on programs with small operating budgets.

    Now you don’t have to worry about the cost issue because I’m taking on all the risk. If you don’t like my Gang Green system, don’t want it, or can’t use it, just send it back to us.

    “I bought the whole set of 4-2-5 Gang Green DVD’s and it was one of the best one’s I have ever seen. Great presentation and the DVDs were very easy to follow. Rick also responded to my email when I had a question. Definitely worth the money spent!” –Scott Mathenia, Dumbarton School, Baltimore Maryland

    SSX Year Round Planning & Design

    Coach Stewart & Coach Murphy discuss things that you should be thinking about as you decide how you are going to plan out our training program. They will talk about what should be your goals and your vision_ so that you will understand the “why” behind the actual workout DVDs. This DVD will cover:
    • Basic understanding of ATP energy systems.
    • Why less is more, knowing when to stop, importance of recovery
    • Importance of variety
    • Ability to calculate volume & intensity properly
    • Set & Rep guidelines
    • Basic organization on a daily basis (order of exercises)
    • Maximizing your time and how to properly interval train
    • Year Round Organization (three different perspectives)
    • Multiple Sport Athletes and game day training

    SSX Strength & Core

    This DVD covers every set. rep. and intensity to build your athlete’s strength & core. While it mainly explains how to progressively build strength over a 52-week course…there is also a technical section at the end that explains the proper teaching of Olympic lifts.

    The basic phases to building strength are also explained, BASE, STRENGTH, & PEAK. Our Workouts move progressively from building strong muscle mass to making that strength functional so that power & explosion can be maximized.

    This DVD will explain multi joint & unilateral movements…and has a great incorporation of kettle bell exercises that can be done with dumbbells if you don’t have kettle bells.

    Our philosophy about building the core is that it connects the lower to the upper body and cannot be ignored. But we don’t simply do a bunch of crunches at the end of every workout.. we are constantly building the core during every workout with a combination of ground & upright based movements.

    But everything is laid out for you with powerpoint. video, and in the Manual so you don’t even have to think about what to do next.

    SSX Power & Explosion

    What good is strength without power & explosion? They go hand in hand and this component has to be trained complementary with strength. DVD #4 shows you how to slowly incorporate power into your strength workouts and as you get close to spring ball your athletes will have transitioned to a very explosive workout.

    We will talk about design considerations as to when to introduce plyometrics as well as to the progression of teaching them. We will show you that plyometrics is so much more than jumping on and off boxes.

    SSX Speed, Agility, & Conditioning

    Straight sprinting speed training does not transfer to change of direction speed. Sports is a constant game of change of direction and this DVD shows you how to improve all of your athletes in this area. We will start with the 1st phase of speed: quickness and then go into the teaching progression of speed mechanics. Some of this is incorporated into the daily dynamic warmup, some of it is developed in the weight room, and the rest is done on non-lifting days in spring & summer.

    Conditioning is discussed and the old school of ‘running till you puke’ is just that old school. We will show that an understand energy systems will lead to you conditioning your athletes in a much more efficient way. Conditioning helps maintain the speed you already have and decreases body fat…but to increase speed, you must train with speed.

    SSX Warmup, Flexibility, & Nutrition

    This DVD covers Dynamic Warmup, when static stretching is effective and the importance of post workout flexibility. This DVD is the one that will decrease injuries, and covers Prehab/Rehab workouts.

    There is a power point that puts nutrition in easy to understand terms for your athletes and this goes hand in had with the handouts from the binder that you will give your athletes as you go thru the power point

    SSX Youth & Freshman Development

    This DVD is an actual workout for developing young athletes using a lot of body weight routines and functional movements. There is a buildup to the Olympic movements, but the sets, reps, and intensity is kept at a very safe amount. This DVD is ideal for:

    • Freshman Athletic Weight Training Classes
    • Middle School PE classes
    • Youth & Middle school aged tackle football programs
    • Parents of young athletes
    • Volunteer youth coaches

    S.S.X. “Speed Strength Xplosion”

    SSX Power & Explosion

    Shows how to slowly incorporate power into your strength workouts.What good is strength without power & explosion? They go hand in hand and as you get closer to spring ball, your athletes will have to be transitioned to a very explosive workout. The DVD talks about design considerations as to WHEN & HOW to introduce plyometrics, as well as the teaching progression. We will show you that it is so much more than jumping on & off boxes. There is also a 20 minute, detailed explanation of how to teach power clean, snatch, and squat. All the exercises for an 8-week, 5-day workout are laid out progressively at the end of the DVD.

    Meet Coach Stewart

    Coached football for 27 years, winning championships with 6th graders, 8th graders, high school freshman, and high school varsity.  He coached 9 years at the youth and freshman level, always serving as head coach, then 16 years at the varsity level, the past 12 as the varsity head coach.

    Turnaround artist

    As assistant coach, helped McFarland break a 19-game losing streak to go 8-2 and make playoffs for the 4th time in 75 year school history. After a 3-year hiatus, returned as head coach to a 1-19 McFarland program. Led them back into the playoffs in year two. McFarland had no weight room, 3 coaching stipends, 600 students in the school, and every student was in the free lunch program.

    Coach moved on to 900 student Corcoran to break a 27-game losing streak with an undefeated league championship in Year 2.

    The pinnacle of his career was Porterville, a school with 2,000 students in a rural, agricultural setting.  They had never won a playoff game in 100 years and had only won 8 games in the 5 years before his arrival.  He started a 501(c) booster club from scratch, formed 3 youth feeder teams, and completely re-built the dilapidated weight room with $40,000.

    Porterville won 36 games in four years, won 6 playoff games, a league championship, and played for back-to-back section championships.

    In 2018, Stewart traveled to Pennsylvania to coach a 6-24 program. They went 9-1, ranking 9th in the state in total offense.

    Stewart has re-built all of these schools despite NEVER COACHING A SCHOLARSHIP PLAYER !!!  Also, he has only lost 2 players to grades in his entire career as his Academic Gameplan is a solid, year-round program.  But Stewart’s strength is Team Building…at all 4 levels: Players, Coaches, Campus, & Community.

    Coach Stewart served 4 years in the USMC and has a bachelors in biology and minors in chemistry and physics.  In addition to teaching science, Stewart has also taught Advanced Strength and Conditioning.

    Available

    • Course 1: YEAR ROUND PLANNING
    • Course 2: STRENGTH & CORE
    • Course 3: POWER & XPLOSION
    • Course 4: SPEED, AGILITY, & CONDITIONING
    • Course 5: WARMUP, FLEXIBILITY, & NUTRITION
    BUY NOW

    What is in the course?

    SSX Exercise DVD

    Close to 300 exercises cataloged into 10 groups.

    This DVD is grouped into the following categories:

    • 30 Dynamic Warmup and 10 flexibility exercises
    • 50 Ab and core exercises
    • 40 Olympic and strength exercises, with their variations
    • 10 metabolic “cross-fit” workouts
    • 15 pushup, 9 pullup, and 5 back variations
    • 20 shoulder and arm exercises
    • 20 kettlebell (or dumbell) movements
    • 5 Complex lifts (including clean, snatch, squat teaching progressions)
    • 30 Agility exercises and 30 ladder exercises
    • 30 Speed drills
    • 34 plyometric exercises (including the linear teaching progression)

    SSX Power & Explosion

    Shows how to slowly incorporate power into your strength workouts.What good is strength without power & explosion? They go hand in hand and as you get closer to spring ball, your athletes will have to be transitioned to a very explosive workout. The DVD talks about design considerations as to WHEN & HOW to introduce plyometrics, as well as the teaching progression. We will show you that it is so much more than jumping on & off boxes. There is also a 20 minute, detailed explanation of how to teach power clean, snatch, and squat. All the exercises for an 8-week, 5-day workout are laid out progressively at the end of the DVD.

    SSX Speed, Agility, & Conditioning

    Shows you how to improve all of your athletes in both linear & lateral speed, and proper ways to condition anaerobically.Straight sprinting speed does not transfer to change of direction speed. The DVD starts with the 1st phase of speed: quickness and then goes into the teaching progression of speed mechanics. Some of this is incorporated into the daily dynamic warmup, some of it is developed in the weight room, and the rest is done on non-lifting days in spring & summer. Conditioning is discussed and the old school of “running till they puke” is just that: OLD! We will show that an understanding of energy systems will lead to conditioning athletes in a much more efficient way. Conditioning helps maintain the speed you already have and decreases body fat…but to increase speed, you must train fast.

    SSX Strength & Core

    Covers every set, rep, & intensity to build strength and core over a 52- week program.The basic phases to building strength are explained in BASE, STRENGTH, and PEAK phases. There is progressive movement from building strong muscle mass to making that strength functional so that power & explosion can be maximized. Multi joint & unilateral movements are explained, along with greater incorporation of kettlebell exercises that can be done with dumbells. The importance of building the core is that it connects the upper body to the lower body and cannot be ignored. But the philosophy is simply not to do a bunch of crunches at the end of every workout, but to incorporate it into the workout through a combination of ground and upright based movements. After the powerpoint explanation, all the exercises are laid out in the order that they should be done in an 8-week, 4-day workout cycle. Also, over 40 core exercises are shown by Coach Stewart’s players.

    SSX Warmup, Flexibility, & Nutrition

    Covers 4 different Dynamic Warmups and post workout flexibility stretching.Shows when static stretching is effective, and it is NOT at the beginning of a workout. Their are 4 different dynamic warmups that are specific to Upper Body, Lower Body lifting days, as well as complex lifting days, and agility days. Also explains why a post workout flexibility routine is necessary and only takes 5 minutes. This DVD is the one that will decrease injuries and covers Prehab /Rehab workouts. There is a powerpoint that puts nutrition in easy to understand terms for a teenager.

    SSX Year Round Planning & Design

    Discussion of things to think about when designing a year round high school training program.–> Basic understanding of ATP energy systems, why less is more, know when to stop, and importance of recovery; –> Importance of variety –> Ability to calculate volume & intensity properly; –> Set & Rep guidelines; –> Organization on a daily basis (order of exercises) –> Maximize your time and proper interval training –> Multiple sport athletes and game day training

    MONEY BACK GUARANTEE

    It’s possible that you may get your package in the mail and decide that our Gang Green system does not fit your programs needs. As fellow coaches, it has always been our motto: “Coaches Helping Coaches” and over the years we have found the coaching profession to be one of the most honorable and ‘giving’ group of any profession.

    That is why we will refund every penny you paid if you return all merchandise in its original condition within 30 days of receiving it.

    NO QUESTIONS ASKED.

    We will also break up the $400 into three monthly installments of $140 each (yes we are charging $21 in interest) to make it easy on programs with small operating budgets.

    Now you don’t have to worry about the cost issue because I’m taking on all the risk. If you don’t like my Gang Green system, don’t want it, or can’t use it, just send it back to us.

    “I bought the whole set of 4-2-5 Gang Green DVD’s and it was one of the best one’s I have ever seen. Great presentation and the DVDs were very easy to follow. Rick also responded to my email when I had a question. Definitely worth the money spent!” –Scott Mathenia, Dumbarton School, Baltimore Maryland

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