Navy Trap & Variations – Ashley Ingram

This course breaks down the fundamentals of the trap and trap option run schemes, emphasizing downhill, gap-oriented blocking and disciplined execution. Coach Ingram highlights rules for linemen, guard pulls, motion adjustments, and quarterback mechanics, showing how trap functions as a power-style run designed to create inside leverage and manipulate linebackers. Coaches will gain clarity on assignments, techniques, and the philosophy behind building a consistent long-trap identity.