Belly & Trap – Tim Stowers

Former Georgia Southern and Rhode Island head coach Tim Stowers shares his approach to teaching offensive line fundamentals within the zone dive, belly, and trap concepts. He emphasizes footwork, second-step technique, and relentless effort, coaching players to sprint off the ball with a wide base and focus on repetition. Coach Stowers underscores that offensive line play is the foundation of any spread or run-heavy offense, stressing the importance of consistent fundamentals, effort, and discipline to make option schemes successful.