SSX – Speed Strength Xplosion, Complete 52-week HS Program

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You…

Day-by-Day…Week-by-Week

All You Do Is Press Print !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

  • YEAR ROUND PLANNING
  • STRENGTH & CORE:
  • POWER & XPLOSION
  • SPEED, AGILITY, & CONDITIONING
  • WARMUP, FLEXIBILITY, & NUTRITION 

Course Content

ORGANIZATION
WARMUP & AUXILLARY
JAN-MAR
APR-MAY
SPRING SUMMER
FALL
Not Enrolled

Course Includes

  • 35 Lessons

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