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SSX 5: Speed & Conditioning

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  1. What's in this Course
  2. Philosophy & Goals

  3. SCIENCE

    Energy & Recovery
  4. Changing Rest
  5. Different Types of Speed
  6. Keys to Speed
  7. RUNNING MECHANICS
    Upper Body Mechanics
  8. Lower Body Mechanics
  9. Drills to Teach Running Mechanics
  10. Accelerations Decelerations
  11. AGILITIES
    Agilities
  12. Foot Quickness
  13. Dot Drill
  14. Clock Cross Drill
  15. Ladder Progression
  16. Cones
  17. Cone Drills
  18. CONDITIONING
    Conditioning
  19. Summer Schedule
  20. Tempo Shuttle Runs
  21. Weight Room Conditioning
  22. Plyos When & How Often
  23. SCHEDULES
    Spring & Summer Schedule
  24. August Schedule
  25. Fatigue Workouts
  26. Total Team Thursday
SSX 5: Speed & Conditioning What’s in this Course
Lesson 1 of 26
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What’s in this Course

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