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SSX 3: Building Strength & Core

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  1. Whats in this Course
  2. Year Round Phases
  3. Strength Philosophy
  4. Program Design
  5. Volume & Intensity
  6. How Many Reps
  7. How Much Weight
  8. Order of Exercises
  9. Modifying & Adapting to Your Situation
  10. Strength Phase Mondays
  11. Strength Phase Tue Thur Fri
  12. Abs & Lower Back
  13. Auxillaries
  14. Build Explosion During Strength Phase
  15. Monday: the First 4 Weeks
  16. Tuesday: the First 4 Weeks
  17. Thursday: the First 4 Weeks
  18. Friday: the First 4 Weeks
  19. Monday: the Next 4 Weeks
  20. Tuesday: the Next 4 Weeks
  21. Thursday: the Next 4 Weeks
  22. Friday: the Next 4 Weeks
  23. Plateau Busters
  24. Summer Phase
  25. Flexibility
SSX 3: Building Strength & Core Whats in this Course
Lesson 1 of 25
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Whats in this Course

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