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Spread & Shred Course 2: Formation, Alignment and Motion

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  1. 1 Spread and Shred System
  2. 2 Types of Formations
  3. 3 Formations 2x2
  4. 4 Empty
  5. 5 Trips
  6. 6 Receiver Split Rules
  7. 7 Splits: Middle of the Field
  8. 8 Splits: On the Hash
  9. 9 Introduction: Alignment
  10. 10 Alignments
  11. 11 X & Z Alignments with Whiteboard
  12. 12 Whiteboard: Y Alignments
  13. 13 Motion
  14. 14 TB Alignment with Whiteboard
  15. 15 Motion: Examples
  16. 16 Motions: On the Whiteboard
  17. 17 Why This Course is the Most Important
  18. FREE STUFF: DOWNLOADABLE PDF

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