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SSX 1: Year Round Program & Planning

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  1. PHILOSOPHY & GOALS

    Philosophy
  2. Goals
  3. Where do You Start?
  4. Challenges
  5. Goals
  6. Expectancies
  7. DESIGN CONSIDERATIONS
    Design Considerations
  8. Definition of Energy Systems
  9. Examples of Energy Systems
  10. Energy System Phases
  11. Fatigues
  12. SETS, REPS, LOAD
    How Much How Many Times How Often
  13. Intensity
  14. Periodization
  15. Order of Exercises
  16. Multi Joint Training
  17. ANNUAL PLANNING
    Annual Planning
  18. Maximize Your Time
  19. Phases of the Year
  20. Strength & Xplosion
  21. Spring & Summer
  22. In Season
  23. OTHER CONSIDERATIONS
    Equipment
  24. Maxing Out Testing
  25. Multi Sport Athlete
  26. Nutrition
  27. MOTIVATION
    Player Mgt & Motivation
  28. Extrinsic vs Instrinsic
SSX 1: Year Round Program & Planning Philosophy
Lesson 1 of 28
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Philosophy

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