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Course 1: Overview of Fit & Swarm 3-4 Defense

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  1. Introduction
  2. Who is Coach Simpson
  3. How We Got to the 34
  4. What We Lacked
  5. Our Theory on Defense
  6. Why the 3-4
  7. Must Haves for 34 Defense
  8. Base Alignment of 34
  9. Personnel Choices
  10. Personnel Choices OLB
  11. Personnel Choices ILB
  12. Personnel Choices Corners
  13. Personnel Defensive Line
  14. Rules for Position D-Linemen
  15. Rules for Corners
  16. Defensive Back Alignments
  17. rules for Inside Line Backer
  18. Rules for OLB
  19. Alignment of OLB
  20. Rules for Safeties
  21. Coverage Concepts
  22. Importance of Tackling
  23. Conclusion

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