2 Philosophy & Goals

3 Challenges in High School Weight Room

4 Why Dynamic Warmups Instead of Static Stretching

5 Lower Body Warmup

6 Upper Body Warmup

7 Speed & Agility Warmup

8 Complex Warmup

9 Flexibility Drills

10 Importance of Nutrition

11 Make Nutrition Simple

12 How to Education Your Athletes About Supplements

13 Importance of Water & Chocolate Milk

14 What a Calorie Is

15 What is Metabolism

16 How to Speed Up Metabolism

17 How Many Calories Do Your Athletes Need

18 Basic Nutrients

19 Carbohydrates

20 Educate Your Athletes About Protein

21 Fats Are Good

22 Vitamins & Minerals

23 An Easy Way for Your Athletes to Keep Track of Their Nutrition

24 Meal Plans