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SSX 4: Develop Power & Xplosion

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  1. Whats in this Course
  2. The Explosion Phase
  3. The Recovery Phase
  4. Explosive Energy
  5. What is Power
  6. Multi Joint Strength
  7. Why Olympic Lifts
  8. Explosion in the Weight Room
  9. Clean & Snatch Foundation
  10. Power Clean Approach
  11. Jump Shrug
  12. Rack & Sit
  13. Teaching Snatch
  14. Basic Guidelines of Plyometrics
  15. Jumps Hops & Bounds
  16. Integrating Xplosion in Your Program
  17. Xplosion Macro Cycle
  18. The Monday Schedule
  19. Monday Exercises Week 11 & 16
  20. Monday Exercises Week 12 & 17
  21. Monday Exercises Week 13 & 18
  22. Monday Exercises Week 14 & 19
  23. The Wednesday Schedule
  24. Wednesday Exercises Week 11 & 16
  25. Wednesday Exercises Week 12 & 17
  26. Wednesday Exercises Week 13 & 18
  27. Wednesday Exercises Week 14 & 19
  28. The Friday Schedule
  29. Friday Exercises Week 11 & 16
  30. Friday Exercises Week 12 & 17
  31. Friday Exercises Week 13 & 18
  32. Friday Exercises Week 14 & 19
  33. Summary of Explosion in Weight Room
  34. Explosive Tuesdays on the Field
  35. Explosive Thursdays on the Field
  36. Plyos without Boxes Drills
  37. Plyometric Cardio Circuit
  38. Plyometic Box Drills
SSX 4: Develop Power & Xplosion Whats in this Course
Lesson 1 of 38
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Whats in this Course

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