Speed & Agility

4 Keys to Building Football Speed

  Speed is the ultimate measurable in football. At the NFL Combine, one tenth of a second in the 40-Yard Dash can determine whether a player gets drafted and makes millions of dollars or has to fight for a spot on a team. At clinics I always hear coaches say, “You can’t coach speed”. I

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Condition with a Purpose

Several years ago, we took our team to the USC practice ran by then head coach Pete Carrol. While our players & coaches were enamored with the amount of talent, there was one thing that really stuck out in my head….USC was constantly conditioning their players during the entire practice! My daughters were really into

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