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SSX Exercise DVD

$29.99 $19.99

Close to 300 exercises cataloged into 10 groups.

This DVD is grouped into the following categories:

  • 30 Dynamic Warmup and 10 flexibility exercises
  • 50 Ab and core exercises
  • 40 Olympic and strength exercises, with their variations
  • 10 metabolic “cross-fit” workouts
  • 15 pushup, 9 pullup, and 5 back variations
  • 20 shoulder and arm exercises
  • 20 kettlebell (or dumbell) movements
  • 5 Complex lifts (including clean, snatch, squat teaching progressions)
  • 30 Agility exercises and 30 ladder exercises
  • 30 Speed drills
  • 34 plyometric exercises (including the linear teaching progression)
Weight 0.20 lbs

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