Author Archives for Rick Stewart

Teaching Power Clean

February 16, 2015 11:02 am Published by Leave your thoughts

Another great site on strength and conditioning.  I always go to this site when I have questions about the weight room.  This article is posted on their website, I have summarized and paraphrased it to make it shorter to read. Click here If you... View More

Team Building

February 9, 2015 1:35 am Published by Leave your thoughts

I served in the USMC out of high school and I use so much of my military training in my coaching. One of the things that the military takes extremely important is TEAM BUILDING. We were constantly being drilled by our seargents about the following... View More

Running Inside Zone

November 16, 2014 4:09 pm Published by Leave your thoughts

I do not run zone blocking scheme but am always looking for information on how the blocking works.    I stumbled upon an AWESOME website, in fact it is the best I have ever seen in explaining zone blocking.  It is by Neale McMaster and... View More


November 12, 2014 6:18 am Published by Leave your thoughts

As you are wrapping up here are some ideas to think about. SENIOR MEETING We always meet with my seniors and buy them pizza. There is a form that they fill out rating the season and offering ideas of things the coaches should consider changing.... View More


October 20, 2014 2:40 am Published by Leave your thoughts

The Discovery of Creatine A French scientist named Chevruel discovered Creatine in 1835. His experiment identified a naturally occurring substance found in meat, which he named Creatine after the Greek word for flesh. It was then determined that creatine is found in muscle tissue and... View More

Characteristics of a Relationship Driven Coach

October 20, 2014 1:01 am Published by Leave your thoughts

I am a HUGE fan of Pete Carroll and have reprinted this article off the website:   It is well worth reading and I highly suggest you buying & reading his book “Win Forever”   One of the biggest paradigm shifts in the coaching profession... View More